TRUTH FOR THE FINAL GENERATION 1984

- Basic principles of Primary prevention

- Benefits of Primary Prevention

- Protecting the Cardiovascular system

- Benefits of Vitamin D3 and healthy lifestyle

- Preventing Diabetes Mellitus

-  Preventing Chronic non-communicable diseases

- Preventing chronic diseases and premature death 

- Lifestyle changes that prevents chronic diseases

- Lifestyle changes that prevents chronic diseases

- Lifestyle changes that prevents chronic diseases

- Preventing chronic diseases and premature death 

- Lifestyle changes that prevents chronic diseases

- Lifestyle changes- Reducing inflammation

Reducing inflammatory conditions through diet

- Benefits of an anti-inflammatory diet- Preventing plaque in carotid arteries

- Benefits of an anti-inflammatory diet on brain health