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Prescription for Prevention

​A weekly 15 minutes broadcast on HEALTH, with tips on how to maintain good health and to prevent the occurrence of disease in one's life.

(Click here for the Radio programme schedule)

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- Calorie restriction; benefits of turmeric and parsley

- Fighting obesity; Reducing the risk of stroke

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- Principle of Prevention: Calorie Restriction

* Health Video Messages >>

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- Primary prevention- combating chronic diseases

- Fundamentals of primary prevention

- Lessons from Mexico: Reduce sugar intake, Fight Obesity

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- Dangers of uncontrolled Blood sugar

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- Benefits of Antioxidants: Vit C, E, etc

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- Maintaining good health health; Healthy arteries

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- Protecting the arteries: Antioxidants, Exercise, Proper diet...

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- Longevity: Diet tips

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- Healthy choices: reduce obesity, diabetes and other chronic diseases

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- Stroke prevention - protecting the arteries in the brain

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- Fundamentals of primary prevention

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- Reduce intake of Fats, sugar and salt; Vitamin D benefit

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- Vitamins C, D and E benefits

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- Diabetes Mellitus Type 2- (1)

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-Brain Health- Preventing Cognitive Impairment

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- Primary prevention principles

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- Diabetes Mellitus Type 2- (2)

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- Diabetes Mellitus Type 2 - (3)

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- Preventing Prostate cancer

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- Diet and Brain Health

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- Beneficial Vitamins

- Importance of fibre

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- Cause of Sudden Death

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- Benefits of fibre

- Benefits of Exercise

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- Alcohol causes cancer

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- Benefits of Nuts, Omega 3

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- Vitamin D3 reduce cancer death rates

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- Danger in using  too much sugar

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- Preventing and reversing Diabetes (T2)

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- More tips on preventing diabetes (T2)- Diet

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- Reducing the effects of Diabetes and Hypertension

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- Tips on preventing the effects of non-communicable diseases

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​- Tips on preventing the effects of non-communicable diseases

- Tips for healthy living

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- Prevention is better than control of non-communicable diseases

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- Tips on preventing the effects of non-communicable diseases

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- Tips on preventing the effects of non-communicable diseases

- Tips on preventing the effects of non-communicable diseases

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- Tips on preventing the effects of non-communicable diseases

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- High blood pressure- preventing and reducing the risk factors 

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- Deep vein thrombosis and pulmonary embolism

- Deep vein thrombosis and pulmonary embolism (part 2)

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- Deep vein thrombosis and pulmonary embolism (part 3)

- Deep vein thrombosis and pulmonary embolism- prevention (part 4)

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- Maintaining good health of one's arteries

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- Maintaining healthy arterties

- Maintaining healthy arterties

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- Maintaining healthy arterties

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- The importance of Plant -based Protein

- Benefits of reducing calories intake in diet and increased use of plant protein

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- Sugary beverages and Obesity and chronic diseases

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- Benefits of plant proteins and various herbs- ginger, turmeric...

- Changes in one's diet prevents Chronic diseases

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- Effects of Inflammation on the body 

- Benefits of antioxidants 

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- Best anti-aging antioxidants in the world (super-greens)

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- The Kidneys: preventing chronic kidney diseases

- The kidneys: function and effect of kidney disease on the body

- The Kidneys: chronic kidney disease

- The Kidneys: preventing disease

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-Tips to prevent the Chronic Non-Communiable diseases- cancer, diabetes mellitus etc

- Degenerative diseases: effects and prevention

- Preventing Non-communicable diseases: Atherosclerosis

- Preventing Non-communicable diseases: Atherosclerosis

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